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Welcome to GROUNDED.

This digital course is a selection of short and simple mindfulness-based tools that clear the chaos of the mind and relieve stress in the body. What you will receive:

+ 2 short breathwork practices (one simple, one when you need a hard reset to calm the nervous system)

+ 2 short yoga practices (one flow, one yummy restorative)

+ A workbook that includes creative writing prompts, setting up your sacred space (even if it’s just a corner of your desk or bedside table) and other suggestions on how to calm the mind and relax the body.

+ A new sense of calm and peace and the confidence in having the tools you need when stress levels get high.

Investment: $36 (but really.....priceless!)

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